Yesterday was very productive
I tried to discipline myself by not allowing myself to look at phone until I take my pills (most of them are taken after food) and it seems like it's working great. Routine is needed to me, but very often it breaks, so I don't know how long it will last. I also think it was successful majorly because I upped the dosage of my SNRI meds.
But anyway, I managed to both vacuum and mop the floor in some rooms, do the laundry and work outside as well and I didn't feel like shit at all. I also went to bed at 11 pm instead of 5 am lol
Congratulation, you did great, I am happy for you.
What is that thing where you have a flashback To some insane effort you had to make/successfully made that in retrospect seemed almost hopeless and you mourned for yourself + what you had to go thru?
3d 1h ago by lemmy.world/u/cheese_greater in adhdWhat dosage do you take?
2d 5h ago by mander.xyz/u/Zetta in adhd
ADHD Dosing Has Two Failure Modes, and Trials Are Designed to Miss Both
4d 16h ago by sopuli.xyz/u/supersquirrel in adhd from www.clinicaltrialvanguard.comAnywho with ADHD shuts down when they're bored?
3d 23h ago by app.wafrn.net/fediverse/blog/vv0ltz in adhdLapacho should not help - but sure now it does
4d 10h ago by lemmy.ml/u/AddLemmus in adhdvent?
5d 10h ago by piefed.blahaj.zone/u/erinmeow in adhdInsomnia and antihistamines
10d 4h ago by lemmy.world/u/early_riser in adhdCooking Alcohol + Ritalin?
11d 6h ago by lemmy.blahaj.zone/u/CatLikeLemming in adhd
Focus apps are failing neurodivergent minds, please fix
13d 17h ago by lemmy.world/u/Artisian in adhd from theconversation.comHow many of you get extremely stressed when hearing gas leaf blowers?
14d 22h ago by lemmy.dbzer0.com/u/ScoffingLizard in adhdUnderstanding Siteswaps of Emotional States
17d 1h ago by lemmy.world/u/Impractical_Island in adhd
A free, no-email tool to show friends your social energy level without having to text. Would love to see if this is useful for anyone here!
17d 11h ago by piefed.social/u/the_square in adhd from socialbattery.space
ADHD throughout history
23d 7h ago by lemmy.world/u/Rhynoplaz in adhd
mildly infuriating: the result of my "week off"
25d 20h ago by lemmy.ml/u/AddLemmus in adhd from lemmy.mlHow to "power up" faster in the morning?
26d 10h ago by lemmy.ml/u/AddLemmus in adhdAm I ever going to stop feeling like this? :(
28d 6h ago by leminal.space/u/komorebi in adhdUnsure about my medication (slow-release methylphenidate)
28d 6h ago by leminal.space/u/komorebi in adhdFirst time taking stimulants
1mon 3d ago by lemmy.world/u/afaix in adhdDon't force more than you promised yourself
1mon 4d ago by lemmy.ml/u/AddLemmus in adhdThe Stress of Public Transportation
1mon 4d ago by programming.dev/u/cactus_head in adhdWell I finally did it. Updated*
1mon 6d ago by lemmy.world/u/P00ptart in adhdDo you also experience fatigue?
1mon 9d ago by feddit.org/u/caput_t in adhdContract not extended (job loss)
1mon 9d ago by lemmy.world/u/vaderaj in adhd
How often do you get like this?
1mon 10d ago by feddit.org/u/FuyuhikoDate in adhd from piefed.cdn.blahaj.zoneJust started meds today and its making me feel anxious more than usual
1mon 13d ago by programming.dev/u/cactus_head in adhd
Brain scans reveal 3 ADHD subtypes, including a more extreme form
1mon 14d ago by lemmy.nz/u/terraborra in adhd from www.nzherald.co.nzMedication appt Questions
1mon 15d ago by lemmy.myserv.one/u/Zebrafive in adhdLoving to Info-dump but cant tolerate others speaking
1mon 16d ago by programming.dev/u/cactus_head in adhdDo undiagnosed ADHD folk turn to smoking to help drive them in the absence of proper meds? Do they find it easier to quit once medicated?
1mon 18d ago by lemmy.world/u/cheese_greater in adhdConfession time...
1mon 21d ago by piefed.social/u/domusaltera in adhdStarted meds and the whole universe changed. Is this normal???
1mon 25d ago by lemmy.ca/u/PerogiBoi in adhdChasing low effort, high gain tasks
1mon 29d ago by lemmy.ml/u/AddLemmus in adhdMy want to retake my meds but my wife doesn't want me to. Any advice?
2mon 2d ago by lemmy.dbzer0.com/u/SpiceDealer in adhdIs this a normal response to methylphenidate / should I switch to a non-stimulant?
2mon 3d ago by lemmy.cafe/u/coffeebeans in adhdADHD Veterans / Non-Service Affiliated People
2mon 5d ago by lemmy.myserv.one/u/Zebrafive in adhd from share.googleAnyone else have trouble getting meds and feel discriminated against?
2mon 5d ago by lemmy.dbzer0.com/u/ScoffingLizard in adhdChronic Insomnia: Followup Post
2mon 6d ago by piefed.social/u/weimaraner_of_doom in adhdDilluting Concerta
2mon 9d ago by lemmy.ml/u/SubArcticTundra in adhd
Look what I found in the yard!
2mon 18d ago by lemmy.world/u/liran in adhdJust spotted a bird with ADHD
2mon 21d ago by lemmy.world/u/Rhynoplaz in adhdRevelations and Inquiries (Long text)
2mon 23d ago by lemmy.myserv.one/u/Zebrafive in adhdWhat does it feel like when your meds wear off for the day?
2mon 1d ago by lemmy.world/u/cheese_greater in adhd
What to eat if you have ADHD, according to experts
2mon 1d ago by leminal.space/u/okwithmydecay in adhd from www.sciencefocus.com
Thriving as a neurodivergent professional: Three stories
3mon 3d ago by leminal.space/u/okwithmydecay in adhd from www.myfoothold.org
I really liked this - neurodivergent love languages
3mon 4d ago by lemmy.world/u/ickplant in adhd
I actually did the dishes! But I got hungry before the dishwasher finished
3mon 5d ago by sh.itjust.works/u/Fuck_u_spez_ in adhd from sh.itjust.works