BPD
The TIPP skill is meant to be used when under extreme distress. It’s helped me stop self-harming, destroying things, and even controlled my drinking. Here are my favorites from each category:
Tip: Cold shower
Intense exercise: Running
Paced breathing: Box breathing (4-4-4-4)
Progressive Muscle Relaxation: My favorite video
What will it be today
1y 2mon ago by lemmy.blahaj.zone/u/ComradeRachel in bpd from lemmy.blahaj.zoneThe connection between BPD and C-PTSD.
1y 2mon ago by lemmy.blahaj.zone/u/ComradeRachel in bpd
trauma support network
1y 7mon ago by lonestarlemmy.mooo.com/u/lonelypenguin in bpdHow do I stop getting mad about things that happened a long time ago?
1y 8mon ago by lemmy.world/u/EndlessApollo in bpd
Surprisingly helpful tips for our families
2y 9mon ago by sopuli.xyz/u/graphito in bpd from www.borderlinepersonalitydisorder.orgWhat made you to seek out treatment?
2y 9mon ago by sopuli.xyz/u/graphito in bpd
Best these thoughts stay in notes
2y 9mon ago by lemmy.blahaj.zone/u/alycat in bpd from lemmy.blahaj.zone
How it feels trying to not imagine my life with someone I've known platonically for 2 days
2y 11mon ago by lemmy.world/u/flowrette in bpdDBT app recommendation
2y 11mon ago by lemmy.world/u/anarchoplayworker in bpd
DAE avoid dating because it’s too emotionally taxing?
3y 16d ago by lemmy.world/u/Ashhwaghandaa in bpd
