Studying with ADHD
1y 9mon ago by mander.xyz/u/fossilesque in adhd_college@mander.xyz from mander.xyz
Helpful. Even though it’s written for other people to do with their alien, I think I can swing this into how I treat and talk to myself during focused tasks.
Positive self-talk is very important. Praise yourself when you're on-task and forgive yourself when you're off-task. You're allowed to waver back and forth.
I was reading this in between talking to my kid about bedtime just a few seconds ago and I've had unprecedented success with bedtime tasks. Thanks
i miss ADHD Alien. :c