why are you asking internet strangers a specific, personal medical question? you can keep getting 3rd and 4th opinions, find a sports medicine specialist, etc
Not to mention that it’s off topic for the community!
Anyway OP you can blend half a bottle of vitamin d pills into a smoothie for breakfast lunch and dinner
You're right, but I don't really know what to do in this specific moment and I was hoping that a doctor could give me some advice. Anyway I will try to ask for other opinions.
It is probably best to listen to your doctor.
Personally, I supplement 25 µg K2 and 20 µg D3 (800 IU), because I am vegan.
2,000 IU seems excessive to me, and I wouldn't be surprised if you're overdosing with 8,000. I'm not a doctor tho, so idk.
So my wife and I always seem to be low with the vitamin D tests and taking vitamin D supplements did not seem to change it much. So im a little skeptical how well they work but if you felt the effects then I would use that as a way to go. My wife likes using the type with k2 like yours as drops. That seemed to work for her better. Not sure if its the k2 or the drops. Honestly k2 is pretty easy to get and I like things like cheese and eggs. I don't concern myself to much with supplementing them but I do take fish oil because my eye doctor recommended it for my dry eye and it that I very much see an effect. The type of fish oil does not seem to matter at all and hopefully the whole omega-3 things is good for me to. Since the type does not matter I started taking cod liver oil pills which contain some vitamin D naturally and are further fortified with it. So anyway I guess im saying that I take a supplement for one thing I know helps me in a way I can definatively experience and I make it a point to get two things im not sure of how much they help but studies seem to indicate they do while im at it which is vitamin D and omega-3's. Im like that with a lot of things in life. I like things that due multiple duty or work in a way that accomplishes multiple outcomes. Why take two or three pills when I can get it in one. Sorry Im not answering your question directly but I figure if your asking for people on the internets help your really asking for sorta life experience type of things.
I think that you should talk to your doctor about your concerns. My doctor prescribed a UVB light that I use for a short period every day and it seems to be helping quite a lot with my muscle pain and vitamin D levels