I eat a protein low diet, 400 grams of rice and maybe 200 grams of what and some dal (which is protein rich but I eat very less quantity of it). One egg, and this is the best case scenario and I don't think that will get me more than half of what they say I need to be healthy.

Also, thanks for the detailed answer!

Hehe... Thank you!

I have a very monotonous food that I am fed, so, I just calculated how much protein I am getting from it and it turned out to be no more than 20 grams average per day. Boy, I need to add more proteins to my diet, can protein powders be digested by the body well or should I look for natural sources of protein?

That's a great answer thank you

https://lemmy.ml/post/25987442/16718329

As it happens the author of the post themselves commented on this one, but I do appreciate your help tho😊

Underrated comment, thank you very much!

I don't know what you mean by delicate laundry bags, is it any kind of container used to store delicates (and you toss the laundry bag into the washing machine?)

Hey, thank you!!!

It's cotton, all of it is, I am concerned about the dyes they use, will they seep into my skin or something