Whenever I see something like this, I like to give a quick pointer to Gemini (the protocol, which has nothing to do with the AI): https://geminiprotocol.net/

Pages don't have the unique html look and feel of individual web pages -- everything is basically just text and maybe static images. But, it does have a small, personal feel. I don't spend a lot of time there, but it's fun to browse on a slow day.

Jet Grind Radio

20 rep squats sounds insane. I just started doing 10-rep with BBB, and that's plenty brutal for me already.

I've done 5/3/1 since I started. Used Beginners for the first year or so, and over the last month or two I've switched to Boring But Big, and I'm planning to mix that with First Set Last. I mostly hate switching things up and prefer just to go and do my lifts without spending too much mental energy on planning, so I'll probably stick with 5/3/1 indefinitely.

Longevity and trying to feel actually healthy/mobile/etc. is really important to me, and one of the main reasons I picked 5/3/1 was the emphasis on slow growth and always maintaining clean form. So, TB sounds like it could be right up my alley as well. I made a note of it in case I ever do need to switch things up for some reason.

Also, just subscribed to the Weightroom community!

Really great info, thanks for posting! Mainly want to second all this for others and say most of it was true for me as well. I'm only a year in, though, so my results aren't as dramatic yet. Your story is pretty motivating, so thanks for that too!

Also want to add that I found the fitness wiki to be a great resource for no-nonsense advice like the above. It's a wiki based on Reddit, but it's a separate website at this point. It does a good job focusing on keeping lifting simple and eating right.

In the spirit of casual conversation, two questions mostly out of pure curiosity: what routine did you start with, and what routine has been your favorite so far?

Did a TM test for 5/3/1 for the first time last week. (I just bought Forever and figured out I should do these regularly along with some other mistakes I've been making.) Had to lower my Press by something like 15 pounds, which is a big decrease when you're already only around 100 lbs. Lowered squat a bit too.

This week, I'm really glad I did. It felt great to get a lot of nice, clean reps in. After eating a slice of humble pie last week, this felt like one of my better weeks in a while.

I'll mostly just copy/paste since I posted this elsewhere a few days ago.

Short answer: https://rtalbert.org/gtd/ (I'm not that guy. That's just my favorite resource on the topic.)

Long answer: This is the organizational system I use for tasks at work and in daily life. Once I know what I need to get done and have it out of my head, it frees me up to (1) be deliberate about how I spend my time and (2) focus relatively distraction-free on whatever I'm doing at a given time, even if that's something simple like watching a movie without wondering whether there's something I forgot to do for work.

The author's goal really resonated with me: be okay not doing what you're not doing. It's not always about doing more. It's about deciding what you need to do, doing that, and then not having to stress all the time. The article is tailored to academics, which was where I worked at the time, but I still use it now that I've moved on, and I see no reason it is not generally applicable.

I know you asked for something simple, and this seems like a lot at first, but you don't do it all at once. Even the author of the article recommends that you start small. I spent years doing just the first few steps (mainly Collect, Process, and Simple Trusted System) without even attempting bigger-picture planning and review stuff, and it was still life-changing for me.

If any of this resonates with anyone reading, I'd recommend you give the first step a shot today. Keep it simple, start small, but actually start.

ADHD-specific info: I've used this for about 5 years, and for 4 of them I was undiagnosed, unmedicated, and mostly didn't know what ADHD was. Even then, it was incredibly helpful for me, but it definitely wasn't a panacea. Combined with meds, it's been really great for me. If anyone is curious about specifics of how I do things, I'm happy to elaborate as needed.

Bonus for ADHDers -- it's a set of articles you can use to put off whatever you're supposed to be doing! I'm quite sure that when I started, it was because I was trying to avoid something important like grading :)