Both the reasons you listed may be part of it. I will try to approach it from your perspective which can help me to force myself. I will be able to do it if I really dedicate time and attention to it.

Thanks, if I somehow stumble on somebody who mentions even one thing I can relate to, I’ll be sure to listen and absorb what was said.

What do you think of combining this approach with simple train of thought and/or sporadic notes? Funnily enough I didn’t even think of writing on a schedule or in a structured way until you just mentioned it.

Yes I was quite afraid, or maybe just somewhat prepared, that a healthy solution is not possible.

I guess I should note that a minimization of pain is better than nothing. So I’ll take any ideas that are healthy-adjacent at least.

Thanks, I’ll work towards opening up with myself and trying something

Thanks, might well be something I need to look into depending on my decision.

Very good info and your comment has convinced me that fire is not the solution. I think I know what I can do instead, actually.

Thanks a lot

Haha, I’m scared that if I can push myself to write on paper, I won’t be able to stop. I think a cross shredder will be a worthy investment in the long run, so I’ll have to delve into that more.

Thanks for your care and personal experience. I’ll say that perhaps one day I can re-examine whether this is something I can reasonably do. It’s nice to hear that it helped you.