There’s no trouble here

Schizophrenia has pre-halucination phase that isn't that severe. As I love all humans I am concerned about your wellbeing. As they say prevention is better than cure. I would love for you to seek a doctor and get a diagnosis that there is nothing wrong with you, than for you to end up couple of years from now in mental facility.

If you have aphantasia, could it be that you imagined those rings and you just don't know how imagination feels? Something like "Is my red the same as your red?", most people know how imagination works, but you don't know how to interpret it?

The important distinction is when artists "conduit" stuff like this, they can easily discern fact from fiction; reality from fantasy. When they imagine a spaceship or an alien they know that those things aren't real.

A doctor would help you asses if you have trouble, differentiating thoughts that are based on reality and those that aren't. Human minds are little shits that lie, and some people have trouble seeing past those lies. Doctors have devised methods to help those people.

soul/spirit has it’s own ways of experience

to achieve that insight it takes years of meditative practice, it doesn't just happen on it's own. That insight happens during action of meditation, just as we take action of seeing.

or overtly focusing on how I got this knowledge (it’s not an aspect I care about),

Because there doesn't seem to be cosmic-scale object that looks like this. Epistemological aspect of this information is important, because it will inform us if it's just mind playing tricks or a real phenomenon.

How did you acquire this knowledge?

Edit: Have you consulted with a doctor about this? Knowledge doesn't just appear in your head. People usually read, watch or hear something and form new knowledge based on the experience.

In my case as to why lewd things are bad: addiction relapse and dissociation after sexual stimuli.

Cows can use tools: https://www.bbc.com/news/articles/cj0n127y74go

Now draw her experiencing the overview effect

Thanks! Used few times when friends sent me unretrivable posts on the phone due dark patterns.