Welcome! This is a space for people who want to limit or eliminate ultra-processed foods (UPFs) from their diet.

Scientific research has shown strong links between the chemicals and additives used by major food corporations and a range of negative health outcomes, including:

• Cancer
• Type 2 Diabetes
• Obesity
• Mental health issues (like depression and anxiety)

This community is here to raise awareness, share resources, and support each other in choosing real, whole foods over heavily processed alternatives.

Rules

lemm.ee instance rules apply.

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• No abusive language
• No bigotry
• No advertising
• No pornography

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• Your own instance's rules apply.
• No racism, sexism, ableism, or bigotry of any kind.
• Stay respectful and on-topic.