Workout
cross-posted from: https://lemm.ee/post/58859903
As the title states. Am looking for decent chest exercises I can do from home. I have exercise bands and some space available. Any recommendations from you experts?
Changing Workout Sets/Reps/Weight ?
2y 10mon ago by lemmy.ml/u/Junkdata in workout@lemmy.mlWhen shoul I start to workout when I am on 16-hour fasting (8pm to 12pm)?
2y 11mon ago by lemmy.world/u/aslaii in workout@lemmy.ml
what matters most for effective muscle growth
3y 20d ago by lemmy.one/u/knighthawk0811 in workout@lemmy.ml from youtu.bedifferent workout routines/splits
3y 26d ago by lemmy.one/u/knighthawk0811 in workout@lemmy.ml