Strong v swole: the surprising truth about building muscle
4mon 22d ago by sh.itjust.works/u/Runaya in fitness from www.theguardian.com
So basically doing more reps builds more volume but using bigger weights builds more strength?
Not quite. You can build muscle size with both low reps (heavy weights) and high reps (light weights) as long as sets are taken close to concentric muscular failure.
Bigger muscles = more potential for strength expression. So you can become stronger with only lifting on higher rep ranges.