A couple of months ago I switched to the big lifts: squats, deadlifts and bench presses (and OHPs, rows, and lat pull downs).
I am exhausted after the big three lifts. Breathing is the most difficult part when squatting. I am tired afterwards. How do you still find enough energy to do accessories?
I am also still learning the lifts. It's incredible how long it takes to master them.
Add cardio especially some endurance and hiit. In my experience, it is a game changer. It increases your exercise capacity and recovery between sets quite a lot.
38m, high stress, low energy
4d 11h ago by lemmy.dbzer0.com/u/west2seven in fitnessswitching from barbells to cables
8d 16h ago by lemmy.world/u/YetiBeets in fitness
Which muscles do I train to make the heavy dumbbells feel "light" to me, the same way 20 pound dumbbells felt when I first started? (i.e. that I can pick them up effortlessly and barely notice them?)
9d 2h ago by lemmy.world/u/alliwantsoda in fitness
If tomorrow I do sets of 3 reps of 85% of my 1-rep max with 5 minute rests (as many sets as possible), what info will my number of sets tell me? Or is an entirely useless benchmark to track?
11d 4h ago by lemmy.world/u/alliwantsoda in fitness
LiftTrace v1.0.0-rc.4 released! FOSS alternative to Hevy, Jetfit & More!
18d 11h ago by lemmy.world/u/TraceApps in fitness from github.com
I'm a beginner looking for 2 or 3 tricep exercises for people who struggle to feel their tricep being targeted efficiently and/or effectively?
19d 1h ago by lemmy.world/u/alliwantsoda in fitness
Weird lifting experience at the gym yesterday, any idea on what may have caused it?
23d 10h ago by lemmy.world/u/alliwantsoda in fitnessWhile maintaining a weekly calorie deficit, is it possible to have a large calorie surplus on (or before) the day you wish to replicate your 1-rep-max numbers on your 3 favorite exercises?
26d 9h ago by lemmy.world/u/alliwantsoda in fitnessFavorite calorie counting app?
1mon 2d ago by lemmy.world/u/criss_cross in fitnessAm I wasting my time if I apply "greasing the groove" (low RPE, 3 reps per day) for cable lateral raises if my goal is strength? Is Jeff Nippard correct that side delts respond best to high volume?
1mon 7d ago by lemmy.world/u/alliwantsoda in fitnessFor my own (6-rep max) notetaking, should I rush the eccentric phase to achieve a slightly heavier weight? Plus notation question about 160kg x 10/8 (from an old book)
1mon 11d ago by lemmy.world/u/alliwantsoda in fitnessRunning and Breathing Training
1mon 12d ago by lemmy.ca/u/remotelove in fitnessHow to preserve muscles on 6hr+ endurance days (Bike Tours/Hikes/Raves)?
1mon 28d ago by lemmy.world/u/jumponboard in fitness
3 questions about getting near 0-1 reps in reserve from a beginner
2mon 13d ago by lemmy.world/u/alliwantsoda in fitness
Popular Sweetener Found in Protein Bars Tied to Stroke, Blood Clot Risk
2mon 18d ago by lemmy.world/u/return2ozma in fitness from gizmodo.comHow to help my (hopelessly underweight) brother see noticeable benefits of weight-lifting in 6 months?
3mon 2d ago by lemmy.world/u/alliwantsoda in fitnessProtein/supplement questions over 50
3mon 8d ago by lemmy.world/u/howler in fitnessDo you have to avoid aggressive cuts?
3mon 16d ago by lemmy.zip/u/illusionist in fitness
‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out
3mon 19d ago by feddit.uk/u/NomNom in fitness from www.theguardian.comWhich lifting belt in Germany/Europe?
3mon 20d ago by lemmy.zip/u/illusionist in fitnessWrist straps?
3mon 21d ago by lemmy.world/u/tyrant in fitness
Roast me. My leg presses in the last 2 months
3mon 23d ago by lemmy.zip/u/illusionist in fitness from lemmy.zipSeated cable rows Back movement
3mon 25d ago by lemmy.zip/u/illusionist in fitnessWhich pully thingy should I get?
3mon 20h ago by lemmy.world/u/Lost_My_Mind in fitness
This 80-year-old man lives in a war zone. He goes for a run every morning
3mon 1d ago by feddit.uk/u/NomNom in fitness from cdn.imgchest.com
Amid a Rise in Knee Injuries, Tips for Prevention and Recovery
4mon 7d ago by lemmy.world/u/dazerl in fitness from medicine.tufts.edu
Here's how this 87-year-old triathlete keeps her heart strong
4mon 11d ago by lemmy.world/u/dazerl in fitness from www.npr.org
To Set a World Record at 81, All She Had to Do Was Hold On
4mon 11d ago by lemmy.world/u/dazerl in fitness from www.nytimes.comAny experience in Yosuda exercise bikes
4mon 15d ago by piefed.social/u/dumples in fitness
Evidence for training in additional clothing as an alternative heat acclimation strategy for athletes
4mon 18d ago by lemmy.world/u/reabsorbthelight in fitness from pmc.ncbi.nlm.nih.gov
Strong v swole: the surprising truth about building muscle
4mon 22d ago by sh.itjust.works/u/Runaya in fitness from www.theguardian.comAdapting GZCLP to 2 days per week
4mon 27d ago by midwest.social/u/klisurovi4 in fitness69 workouts in the past 6 months
5mon 6d ago by lemmy.zip/u/selfmate in fitnessGeorge Hackenschmidt Workout Routine - Working Out Classically - Abridged Edit Of "The Way To Live"
5mon 7d ago by piefed.social/u/BurgerBaron in fitnessIPF Rule changes (Jan 2026)
5mon 13d ago by lemmy.ca/u/howrar in fitness from www.powerlifting.sportHome strength workout plan or app with difficulty progression?
5mon 13d ago by lemmy.world/u/TAG in fitnesshey fitness sub, i just wanna check in with ya since i came across a rise in steroid usage. how many of your mates at the gym steroid up? do you?
5mon 17d ago by piefed.social/u/bluemoon in fitness from www.youtube.com
How can I figure out if I need kcal surplus or deficit ?
5mon 27d ago by lemmy.world/u/Grogon in fitnessWent back to going to the academy recently, already noticing some improvements!
5mon 2d ago by thebrainbin.org/u/Auster in fitnessStraight bar or curl bar?
6mon 5d ago by lemmy.world/u/Lost_My_Mind in fitnessLes Mills
6mon 6d ago by lemmy.ca/u/bowreality in fitnessIm trying out a new "routine" I just made and seems like it's fine so far (recoverywise) but can you guys give me your opinion and thoughts?
6mon 29d ago by lemmy.world/u/Grogon in fitnessSkateboard now. Booze later.
7mon 10d ago by lemmy.ml/u/arsCynic in fitness from www.arscyni.ccHow's everyone doing with their fitness goals?
7mon 13d ago by lemmy.dbzer0.com/u/exasperation in fitnessFewer people should run marathons
7mon 13d ago by feddit.org/u/JensSpahnpasta in fitness from macwright.comGood squat?
7mon 28d ago by aussie.zone/u/Aussiemandeus in fitness
Sharing a win from my InBody scan
8mon 12d ago by sh.itjust.works/u/Aurenkin in fitness from sh.itjust.worksI ran a mile.
8mon 12d ago by lemmy.ca/u/remotelove in fitness