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Abdominal Movement Flushes Neural Waste - Neuroscience News

1mon 18d ago by lemmy.ca/u/Amuletta in offbeat@lemmy.ca from neurosciencenews.com

“Keeping with the idea of the brain as a sponge, we also thought of it as a dirty sponge — how do you clean a dirty sponge?” Costanzo asked.

“You run it under a tap and squeeze it out. In our simulations, we were able to get a sense of how the brain moving from an abdominal contraction can help induce fluid flow over the brain to help clear waste products.” > Maybe those crackpots like Kellogg, with their laxative obsession, were (almost) onto something.

As a senior it just is yet another reason I should be getting more exercise. 👍

And fiber.

Already doing the fiber. I shit like a firehose.

If even just a little sway is good for the brain, imagine the incredible effects headbanging must have..!